When you have a great result, it's crucial to reinforce what you did as opposed to what happened! Heres how!
How you handle a disappointing performance is critical to prevent it from happening again, and again. Here's how to get back on track!
An exhaustive look at the short term and long term mental game of steel challenge, with an emphasis on prepping for steel challenge nationals!
We look at 7 case studies to see what works, what doesn't, and what to do about it!
It's very easy to do more harm than good in training and wind up shooting worse in competition. Here's why that happens and how to practice better and have better results!
You'll get out of your own head when you learn to control your thoughts!
If you're inconsistent or shooting below your skill level, you may be suffering from imposter syndrome, especially if you've had some instances of high perfromance but can't seem to replicate them. Here's the cause and the fix.